Yoga & Pilates

Connect mind, body and spirit with the practice of Yoga and Pilates.

Our class offerings:

  • Hatha

    A traditional yoga class with a focus on alignment and breath. These classes are slow paced and focused on fundamentals

  • Vinyasa

    A flowing class which links movement and breath with the intent to heat the body, build strength and relax the mind

  • Yin

    You will experience a deep stretch and relaxation. Expect to spend two to five minutes in each floor base posture supported by props

  • Vin Yin

    A combination of a Vinyasa and Yin class. Half flowing movements activating muscles, followed by long-held stretches to relax

  • Pilates

    Classes will focus on strength and stability in the body for postural alignment and mobility. Expect to work those abdominals!

  • Heated Classes

    Heated to a maximum of 32 degrees, infrared heaters help to improve circulation, detoxification and relieve muscle tension.

Meet our teachers

  • A devoted yogi who loves seeing people benefit from the practice of yoga.

    Has been practising yoga daily for 15 years

    Teaching for 12 years.

    Level 2 Senior Yoga Australia registered teacher.

    700 hours of formal training from master teachers of the Iyengar and Ashtanga lineage.

    Craig Was a gym junky for 20 years in Brisbane then turned to yoga.

    Lives locally at Eungella

    Tea drinker

    Loves reading, gardening and vegetarian food

  • Lindsay found love for Yoga 16 years ago.

    With 300 hrs of Yoga training in Vinyasa, Prenatal, and a special interest in the fascia and the lymphatic systems.

    Lindsay loves to explore yoga as a healing modality for injuries and imbalances. With 11 years of experience working with people young and young at heart, her classes are welcoming and accessible, allowing you to grow within your practice and leave you feeling renewed.

    Lindsay is a mum of 3 and believes the tools we learn in yoga can help you find peace in all aspects of your life.

  • Born and raised on a small island off the east coat of New Zealand. Miriana grew up with sand between her toes and (doing as many kids do) practicing her own special kind of kid yoga on the soft beaches (rolly pollies down hills, back flips into the dark blue water and meditating in nature). As she grew older the calling to understand what yoga was also grew and this took her first at 19years old to Thailand to begin her training as a yoga teacher. A few years later it took her to the yoga mother land India! There was no going back from here! Yoga was well and truly ingrained into her lifestyle and her very essence. Miriana is deeply grateful to have such an amazing practice in her life and looks forward to continue on the journey of yoga and to continue to learn, grow and share this life changing knowledge with everyone she can!

Testimonials

  • I've really enjoyed the classes at Remedy Yoga. It's what keeps me sane. The heated space is an absolute solace to my busy world and the classes align me physically and emotionally. The teachers are incredibly friendly and welcoming and ready to help me with variations to an injury or stretch me a little further. I highly recommend Remedy Yoga!

    Lisa

  • The instructors here are inclusive, caring, genuine and fun. If your searching to dive into yoga or just dip your toes, this is the place. Red Box Remedy has provided me with and opportunity to immerse myself within the practice, getting to know the teachers with a tea and conversation afterwards has been a greatly appreciated part of this.

    Seb

  • Remedy yoga is such a beautiful space for people of all backgrounds and experiences. I have been going for over a year and I enjoy all the teachers. After practicing for over 7 years I really appreciate the diversity and presence that all the teachers bring.

    Jazmine

  • My partner and I just moved to town and Remedy Yoga’s beautiful space, knowledgeable, friendly teachers and unpretentious, feel good vibe has quickly made classes a favourite part of our weekly routine! Love it!

    Danielle

  • Amazing instructors! Each have their own unique qualities that really bring something different to help improve your practice. No matter what level you are at they accommodate accordingly. So if you are a beginner they give you options to get the most out of your practice at a level that works for you. And the same if you are quite advanced they give you the steps to go further if you wish. Flows are different everyday and help build for bigger things. Truly a great yoga studio! They often give personal corrections and tips if they see you out of alignment and they really know their stuff! There is a lovely vibrant vibe and and welcoming attitude from all the instructors and staff. Highly recommended any one considering it!

    Raya

  • This was the first time I’ve ever tried yoga, and I love it! I attend at least 4 times a week and all of the staff and instructors are amazing! Such a welcoming And accepting space. Highly recommend for what ever you reason for doing yoga is!

    JD

  • Remedy Yoga creates a positive and calming environment for everyone, beginner or experienced. The instructors are incredibly inviting and generous with their knowledge. My partner and I have been enjoying Remedy’s classes for over a year and we are definitely sticking around. There’s a sense of community and the tea at the end of class is the cherry on top. Definitely recommend for those looking for yoga classes in murwillumbah <3

    Lara

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