What is CrossFit?
CrossFit summed up is "Constantly varied functional movement at high intensity".
It is a combination of strength training, Olympic lifting and conditioning suitable for all fitness levels.
What does that mean?
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Constantly varied
While CrossFit does come with some 'benchmark workouts', in your normal day to day training, you'll rarely see the same thing. There are constantly varied movements, rep ranges, and times you will be working for. While classes are constantly varied, the program is meticulously designed with the aim of constant progression for all of our participants.
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Functional Movement
Function movements are the movements we do constantly in our everyday lives. Sitting and standing, picking something up off the floor, putting something on a high shelf translate into squatting, deadlifting and overhead press. These movement are all essential parts of our lives. The more we train them, the easier they become!
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High Intensity
If you are wanting to look good, feel fitter, or get stronger, the most effective way to achieve this is with intensity. CrossFit, particularly here at Red Box Gym Murwillumbah, is about learning to move well, consistently. Once you achieve that, we start increasing the intensity - which by the way is all relative to individuals.
A bit about what our culture is like at Red Box Gym
All of our highly qualified coaches here have a mindset of growth and are all big believes of adaptation. It doesn't matter if you've been training for years, are a newbie or if you're returning from an injury. Our coaches will make sure there is something for you to do in every class to be able to move to the best of your ability.
Aside from our amazing coaches, our Murwillumbah CrossFit community have some of the best people you’ve ever met! We find our CrossFitters are here as much for each other as they are for themselves. With CrossFit, you meet a group of people that you immediately have something in common with. Everyone may show up to a workout with a different goal in mind, but you all still share a common goal - to work hard.
What if I have never done CrossFit before?
No Problem! We ask that everyone who has not done any previous CrossFit before complete our Intro class. This is just to make sure you feel comfortable around the weights and movements and will prepare you for your first class. In this session, we will go through the fundamental movements and make any corrections necessary to current movement patterns. We will explain a bit about what we do here and how what we do may differ from what you have done elsewhere, along with the reasons why.
Sign up online:
$90 Initial Payment
$38.50 P/W
Unlimited Classes + 24hour gym floor access
12 Month Direct Debit
$90 Initial Payment
$48.50 P/W
Unlimited Classes + 24hour gym floor access
3 Month Direct Debit
$0 Initial Payment
$1870
Unlimited Classes + 24hour gym floor access
12 Months upfront
$0 Initial Payment
$462
Unlimited Classes + 24hour gym floor access
12 Weeks Upfront
Frequently asked questions
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Yes, you will just need to attend an intro session before you do your first class
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Absolutely. Our wonderful CrossFit community includes a bunch of teenagers too! We believe teaching kids how to lift properly from the start sets them up to train safely for life.
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We have classes 6 days per week. Monday - Saturday
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Yes! On top of your access to unlimited CrossFit classes per week you will have 24hr gym access as well.
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It can be, but it is also very fun! It is up to you how hard you work in each class but our coaches will push you to be the best version of yourself!
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No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit
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Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition
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All CrossFit workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side
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The amount of CrossFit classes you can fit in really depends on your own schedule. But, as with most forms of exercise, the more you do it, the better you become at it.
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No way! We are always working with a very wide range of fitness levels. We always have new members, people who have been training for a while but are still learning, a few quite impressive athletes who have been doing it for years, and everyone in between.
Testimonials
Feel the Red Box Gym difference.
✔ 24hr access
✔ Fitness Classes
✔ Yoga studio
✔ Flexible contracts
✔ Experienced staff
