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FGF

Functional Group Fitness (FGF) is a fast and fun, high energy class packed with a variety of exercises to help you strengthen and improve your cardio fitness in a short period of time.

We offer 30, 45 and 60 minute sessions throughout the week. This format of class is awesome - it caters for all levels, from beginners to advanced, and our trainers have the flexibility to create and modify the content to suit the class needs.

Click here to check out the timetable of FGF classes.